How to stop hay fever from affecting your sleep
Here are some tips on how to stop hay fever from ruining a restful night this spring. In Health - 17 Apr 2026, 13:35
Latest in Health
Early bird or night owl: Should you sync your exercise with your chronotype?
Do you really need to walk 10,000 steps a day?
In Health - 12 Apr 2026, 12:01
The Invisible Abuser
In Health for the new age - 12 Apr 2026, 11:03
What happens to your body when you run a marathon?
In Health - 11 Apr 2026, 11:44
Why am I getting so ill in spring?
In Health - 10 Apr 2026, 11:12
What is ‘exercise snacking’ and can it help you get fitter?
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Spotlight
Designing Solar Energy and Backup Systems for Your property: A Practical Guide
Being vulnerable to today’s energy instability in our Homes is becoming an increasingly evident reality — particularly... In Business - 17 Apr 2026, 10:15
Living Well at Home: The Growing Value of Live-In Care in Portugal
As Portugal continues to attract expats from around the world, many are choosing not only to build their lives here, but also to... In Health - 17 Apr 2026, 10:10
Why Families Are Relocating to Portugal — Safety, Schools & Lifestyle Explained
For an increasing number of families, the opportunity to move to Portugal is becoming hard to turn down. In Portugal Visas - 16 Apr 2026, 11:15
How O Preço Certo Became Popular in Portugal and How It Compares With Plinko on U.S. Television
Every country has its sports teams, but also its TV shows, despite the fact that the traditional TV shrinks everywhere. For... In Gambling - 20 Apr 2026, 14:35
The Most Trusted and Fair Crypto Casinos to Gamble With in 2026
When you're looking at crypto casinos in 2026, you want to know they're legit before you send any coins. In Crypto - 20 Apr 2026, 13:35
Paula Meireles – 20 Years of Office
Paula Meireles is a Portuguese lawyer practising since 2002, who first opened her own office in Carvoeiro (central Algarve) in... In Business, Algarve - 17 Apr 2026, 08:30
More Than Golf: Golf Developments as Lifestyle Communities
Ever since Algarve golf developments teed off in the 1970s and 80s, the motivation for buying fairway property was relatively... In Property, Algarve, Lifestyle - 17 Apr 2026, 11:35
AIMA Improves Portugal Residence Permit System
Is there hope for the Portugal Residence Permit system? AIMA promises improvements and makes notable changes that prove there is! In Portugal - 17 Apr 2026, 07:45
Wellness: Where Well-Being Meets Fitness
In today’s fast-paced world, the concept of wellness has become more important than ever. The word “wellness” itself is a... In Business, Lifestyle - 17 Apr 2026, 11:15
Best Cryptos to Buy Now: BlockDAG, Toncoin, BNB, & Solana Poised For Growth
The crypto market is growing rapidly with hundreds of digital assets, making it challenging to focus only on giants like Bitcoin.... In Crypto - 21 Apr 2026, 11:36
PM positions Portugal as a stable location for international investors
Portugal’s prime minister, Luís Montenegro, has highlighted what he views as one of the country’s strongest advantages in... In Portugal Visas - 16 Apr 2026, 10:20
EU Open House 2025
Special Edition
18 Apr 2026Other publications
Health
Portugal researchers develop microscopic microneedles
Researchers at the University of Aveiro (UA) have developed microscopic microneedles for the transport and delivery of cells in... In News - 05 Apr 2026, 13:03
NUMAPLUS: A New Healthcare Model for a Safer Algarve
In Health - 03 Apr 2026, 08:01
Pollen concentration in Portugal reaches new peak
In News - 02 Apr 2026, 16:33
Why is my hair thinning as I get older?
In Health - 31 Mar 2026, 11:10
Exclusives
ExclusivesThink you know this place in the Algarve?
Check out the video! In Travel - 21 Apr 2026, 13:31
Health for the new age
Signs your Sunday scaries are out of control and how to combat it
There are many ways to soothe, or even prevent, this sense of unease as Monday rolls around. In Health for the new age - 31 Mar 2026, 11:16
Procrastination: How CPTSD shapes adult paralysis
For many adults, even the simplest actions can feel overwhelming. Sitting down to work,... In Health for the new age, Health - 24 Jan 2026, 12:31
Modern Wellness in the Algarve
In Health for the new age - 17 Jan 2026, 12:01
Crafting a Life of Balance, Purpose, and Connection
In Health for the new age - 11 Jan 2026, 18:31
Finding Christmas lights
In Health for the new age - 22 Dec 2025, 10:31
Sound Healing
In Health for the new age - 16 Dec 2025, 14:40
Best Self-Help Apps: Your Pocket Guides for Calm and Growth
In Health for the new age - 14 Dec 2025, 16:39
Awakening Through Kundalini and Yoga
In Lifestyle, Algarve, Health for the new age - 08 Dec 2025, 11:01
Finding balance: Lulushanti’s path of yoga
In Health for the new age, Algarve - 01 Dec 2025, 11:01
Editor's Choice
Ryanair cuts flights across Portugal and Spain in 2026
In News, Business, Tourism, Madeira & Azores - 13 Apr 2026, 17:03
Portugal strengthens its gastronomic identity in Michelin Guide 2026
In News, Food & Drink - 17 Mar 2026, 11:03
Other Health Articles
Smart Glasses
An AI software called CrossSense has won a 1 million pounds Longitude Prize for technology... In United Kingdom, World, Health - 28 Mar 2026, 08:31
Portugal calls for blood donations
A concerning and persistent decline in blood donor numbers—up to 5% per year—has been... In News - 27 Mar 2026, 14:03
Do I really need to take supplements during menopause?
Everyone’s menopause journey is different, so it’s important to do your research and... In Health - 27 Mar 2026, 11:17
Portugal hospital expands services
The Gastroenterology Service at Amato Lusitano Hospital (HAL) in Castelo Branco has... In News - 26 Mar 2026, 14:03
Portugal recorded lowest number of tuberculosis cases ever
Portugal recorded 1,536 cases of tuberculosis in 2024, the lowest figure ever, according... In News, Portugal - 24 Mar 2026, 14:03
Portugal strengthens obesity prevention
The Médio Tejo Local Health Unit (ULS) has strengthened its efforts to prevent, diagnose,... In News - 24 Mar 2026, 11:03
5 things to consider if you’re thinking of getting a loft conversion
In Home & Garden, Health - 22 Mar 2026, 14:14
Costochondritis: When Chest Pain Isn’t a Heart Attack
In Health - 22 Mar 2026, 09:01
5 key bowel cancer signs to never ignore
In Health - 21 Mar 2026, 13:05
5 ways burnout can affect the brain – and how to overcome it
In Health - 19 Mar 2026, 14:55
Drug use in Lisbon has decreased
In News - 18 Mar 2026, 17:03
Portugal municipalities working to train more doctors
In News - 18 Mar 2026, 15:03
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