Since childhood, Alina dreamed of living near the sea. When she turned 18, her life took an unexpected turn, and she moved from Ukraine to Portugal, to the enchanting Algarve region. Through this experience, she learned that the most important thing is to wholeheartedly believe in our desires and trust in the path life offers us.

Of course, she missed her family, moving to the Algarve at such a young age. But over time, she put down new roots and met her husband, who has always been by her side and supported her every step of the way, and together they are now raising amazing five-year-old twin boys.


The Search for Deeper Meaning

Her life seemed wonderful until she realized that possessing all material possessions wasn’t enough to achieve true happiness. She began to reflect on all aspects of her life, work, family, and daily routine – all of this seemed familiar, yet she felt that there was something more, something beyond earthly life and the physical body.

Alina gradually took small steps, “I read books, searched for information online, attended courses, practised various techniques, and, above all, always tried to listen to my heart. Over time, I discovered the practice of Kundalini and felt a strong connection. I then decided to delve deeper, taking a training course, and immediately after, I began working with people.“


Kundalini activation is like turning on a light within you, freeing your energy to flow, bringing more presence, vitality and self-awareness. “Every time someone undergoes a Kundalini activation, I see the same enchantment, the discovery of something that has always been within us, but still dormant.“

People begin to feel their own energy, their inner strength and the potential they carry in their soul. Activation doesn’t create anything new – it's simply awakens, reveals, and expands what already exists. After the practice, it's as if the person blossoms, their outlook on life transforms, their heart opens, and they emerge renewed.

Energy in Motion:

The Power of Aerial Yoga

During this process, Alina understood that working with energy alone was not enough; the body also needed to be activated through movement, since energy is movement. She chose the style of aerial yoga because the benefits it provides are absolutely unique and cannot be compared to any other practice. By floating gently on the fabric, the body releases tension, the mind finds tranquillity, and the heart opens to new possibilities.“ After a year of practice, Alina decided to open her own studio, creating a space for practices that integrate body, consciousness and energy.


Many people fear trying aerial yoga for the first time, since it feels different and unusual. To overcome a fear of starting, Alina demonstrates variations and offers alternatives for each pose. When she provides physical support, a hand on the lower back or a gentle adjustment, the student feels safe to surrender.

“For those who haven’t tried it before, it feels like playing and meditating at the same time. You feel free, as you are free floating, while also connected deeply with your breath and body.“


The Healing Benefits of Aerial Yoga

Among the benefits that aerial yoga offers are pressure relief on the spine, increased flexibility and muscle strength, improved posture and body awareness, stimulation of circulation and respiratory system, release of accumulated tension and feeling of lightness. Mentally, it reduces stress and anxiety, calms thoughts and promotes mental clarity.

Alina doesn’t have a favourite pose or sequence because she believes that each asana brings exactly what a person needs in the present moment. The body speaks, energy manifests, and the practice adapts to each day's internal state. Sometimes, a gentle pose invites acceptance and inner listening, at other times, a more intense sequence awakens strength, clarity and determination. “For me, each asana is like a message, a mirror of what is happening within us, and an opportunity for transformation. Therefore, I don’t choose a favourite – I let the practice reveal what the soul and body ask for.“


Yoga and Kundalini:

A Transformative Union

Yoga and Kundalini activation complement each other naturally. Both work on the body, breath and energy, but from different perspectives. In the retreats she organizes, Alina often combines the two. Yoga prepares the body and mind, bringing presence, lightness and openness. Kundalini activation awakens vital energy and connects us with our deepest essence. Together, these practices create a unique experience of liberation, healing and reconnection with oneself.

Aerial yoga and Kundalini activation transform Alina’s daily life. Practising yoga helped her to feel strength and presence in her body, even during the simplest tasks. Kundalini awakened her internal energy, bringing clarity and inspiration. Together, these practices make her more centred, confident and open to life's possibilities, allowing her to face each day with greater joy and balance.

“Through Kundalini practice, I felt more alive and free. I was able to touch and feel my soul and energy in a very profound way. This journey brought so many transformations that I even changed my profession. Today, I feel happy knowing that my work inspires me and fulfills me.“


Sharing the Practice with Others

Alina conducts group Kundalini Activation sessions, usually once or twice a month. The aerial yoga schedule can be found on her Instagram, Kundalini.Portugal, where she shares all the updates. Her studio is located in Praceta Amália Rodrigues in Armação de Pêra.

Algarve as a Landscape of Inspiration

What Alina likes the most about living here is that the Algarve offers everything needed for a full and happy life. “From the welcoming climate and stunning nature, there is a perfect balance between tranquillity and quality of life. For me, the entire Algarve is like a beautiful painting.

It all depends on my mood; sometimes it's wonderful to simply relax on the beach, other days I like to hike the mountains of Monchique, or even head toward Sagres to feel the energy of the sea and surf. Each place has its own magic, and I like to choose according to the moment.“


Yoga Balance Studio e Kundalini

Praceta Amália Rodrigues

8365-186 Armação de Pêra

Tel. 969 514 935